POPULAR SUPPORT GROUPS/DIET PROGRAMS/DIET PRODUCTS
Be accountable. Choose a group or
diet
program that's right for you and your
life style and
work along with your Dietary Journal.
SUPPORT GROUPS:
It is very important to remember that you are not
alone in your dieting efforts, and that working through interpersonal issues
together within a group aids in strengthening your committments and validating
your emotional feelings. The following groups are easy to join and cost
very little.
HUGS
International
Overeaters
Anonymous
TOPS(Take
Off Pound Sensibly)
DIET PROGRAMS:
It is very important to do your
research before you begin any weight loss program. These programs can differ
in their methods with emphasizes such as pre-packaged foods, strict
portion controls, body fat analysis, and weight loss medications.
The following are the more popular diet programs.
Remember they are only
dealing with the weight!
Atkins
Diet
Diet Center Worldwide
Jenny Craig
Nutri/System
Optifast
Richard Simmons Deal-a-Meal
Weight Watcher
DIET PRODUCT:
Herbalife
Zone
Diet
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only $12.95
plus $2.75 S&H on
any quantity ordered
SATISFACTION GUARANTEED
Ordering
Information
Credit Card Orders may call
1-800-720-7767
for faster service
E-Mail address:
celestine100@worldnet.att.net
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Journaling ...
an integral part of a successful diet program